TRAIN AT

STUDIO 6

Small Groups. Real Coaching. Better Training.

Studio 6 group training combines structured strength work, conditioning and functional fitness in a small-group environment where you're actually coached.

Every day has a purpose. Every session is different. And you don't need to be an athlete to start.

Our group sessions run for 50 minutes—long enough to get quality work done, short enough to fit into a busy life.

WEEKLY TIMETABLE

MONDAY — HYBRID STRENGTH

5:50am · 7:30am · 5:30pm

Build strength without sacrificing fitness. Compound lifting, functional strength and athletic conditioning designed to make you stronger and more capable.

TUESDAY — ENGINE ROOM

5:50am · 5:45pm

This is where we build the engine. Conditioning, intervals and functional movements designed to improve your work capacity, endurance and overall fitness.

WEDNESDAY — HYBRID STRENGTH

5:50am · 7:30am · 5:30pm

Back under the weights. Structured strength work combined with functional movement and conditioning to keep progressing across the week.

FRIDAY — ENGINE ROOM

5:50am · 7:30am

Finish the working week with some intensity. Expect conditioning, intervals and varied training designed to challenge your engine.

SATURDAY — HYBRID STRENGTH

7:00am · 8:10am

Our Saturday sessions bring strength and conditioning together with the energy of the Studio 6 crew. Train hard, have a laugh and start the weekend properly.

SUNDAY — MUMS & BUBS

8:30am–10:00am

A supportive training environment for mums to rebuild strength and fitness while bringing bub along. Training is adaptable, progressive and designed with the postnatal body in mind.

Mums & Bubs runs for 90 minutes. All other group sessions are 50 minutes.

You Don't Need to Get Fit Before You Start.

That's what we're here for.

Every movement can be adjusted to your experience and ability. Our coaches will teach you, challenge you and help you progress.

Some days you'll lift.

Some days you'll sweat.

Some days you'll surprise yourself.

Just keep showing up.

Come Train With Us.